So a moulded pillow with a high bit for your neck lets your body rest in a more natural and healthy position."īest mattress for a bad back 2023: Wave away back pain with the right mattress "Over the years, that inward curve tends to flatten, especially if you spend too long stooped over your desk.
"Your neck naturally curves slightly inwards, and contoured pillows help maintain that," says Gary. Moulded support pillows are supremely comfortable for your neck because they support its natural curve, says Gary Jones.
#SPINE ALIGN PILLOW HOW TO#
How to buy the best pillow for you What type of pillow is best for solving neck pain? Best V-shaped pillow: Habitat Orthopaedic V Shape Pillow.Best deep pillow for neck pain: Silentnight Eco Comfort Pillow.Best value memory foam pillow: BedStory Memory Foam and Microfibre Pillow.Best memory foam pillow for neck pain: Tempur Original Large Pillow.READ NEXT: The best mattresses to buy | The best beds to buy | The best duvets to buy We'll also reveal our pick of the best pillows currently available. So in this buying guide, we'll reveal how to choose a pillow that offers the correct support, alleviating not just neck pain but also back ache and headaches. "Your car has an annual MOT, but how often do you do an MOT of your pillow? It's literally, let's wait until it's gone threadbare!" "Think about how many hours you sleep each week," says Gary. The right supportive pillow could make all the difference - but instead we sleep on the same saggy old pillow for years on end. It's a big problem and it's not going away." "That's got to be something to do with the mobile screen generation. "In my 20 years of clinical experience, I've never treated so many younger people with neck pain," says Gary Jones, physiotherapist at Physio 206. Our necks and backs need more careful attention than ever, now that so many of us work from home and spend our down time staring at our phones. No more waking up with sore shoulders, neck stiffness and headaches.
The best pillows for neck pain offer support in all the right places, ensuring that your shoulders and muscles are positioned properly all night long. Waking up with a sore neck is a rotten way to start the day.
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